jeya@ricemms.org's picture
jeya@ricemms.org

importance of special food during menarche

I would like to get information on how does the special food during menarche play a vital role in a girl's health.



mayamay's picture
mayamay

Plenty of fluids, dark leafy greens for folic acid from now till menopause, use cast iron pans if you can. don't think you need to do 'special foods'.