's picture

importance of special food during menarche

I would like to get information on how does the special food during menarche play a vital role in a girl's health.

mayamay's picture

Plenty of fluids, dark leafy greens for folic acid from now till menopause, use cast iron pans if you can. don't think you need to do 'special foods'.

Aiswarya's picture
My sister attained menarche..I wanna know about da diet which has to be given to her....