My wife and I have been together for a few years. When we first met, I was a very athletic guy. I loved to run, play soccer and be outside. She's never been much of a health nut.
Over the past few years work has taken up a significant part of our lives. I barely have time to get home and cook dinner.
Part of our lack of motivation for exercising is that neither one of us are fat, or even chubby. We still have pretty high metabolisms. It's a blessing, but a curse too. My family has a high risk of diabetes and cancer, so i know physical activity will be a good thing.
Does anyone have ideas on how to jumpstart our physical activity?