hi i dont know wat to expect or anything about it what to eat what not to eat what i can do what i cant do what animals i can be around what i cant and i need help can sumone help
Read "What To Expect When You're Expecting".
Eat a good balanced diet with lots of whole grains and vegetables and fruit. Drink lots of milk. Avoid smoking, drinking and cats. Don't eat much fish.
I had my first when I was 20. It took me a while to develop the patience and perspective I needed to be a good mom.
Also, avoid stress, drink lots of water, and take a childbirth preparation class. It is available at most hospitals. The Lamaze class I took was very helpful.
Get exercise, too, but check with your doctor.
Find a good prenatal vitamin (one with plenty of folate), see your OB dr. as soon as possible and go to your OB scheduled visits.
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