Host Marti's picture
Host Marti

We all need to improve our diet!!

Check out these ways to improve your diet

Slideshow: 10 Simple Things to Improve Your Diet
http://life.familyeducation.com/slideshow/diet/64982.html



healthnut's picture
healthnut

Eating lots of fruit is a great way to improve your diet. It is low calorie, low fat and is full of great nutrients. For anyone interested here is a site that names almost any fruit you can think of and exactly what its health benefit is. Replace junk food snacks with healthy fruit snacks and be slimmer and healthier.
www.fruithealthbenefits.com