HELP ! I am afraid of gray hair
happy new year !
i am 25 years old , 2 years ago i found a few gray hair in my head . for 2 years i picked them but now i feel they are getting more , not many but a few more . i am really upset , afraid and depressed . it is like a nightmare when i think i will have to dye my hair before 30 years old , sometimes i feel if all of my hair become white in less than 1 year ! . i search and find some causes for this . My parents told me their hair wasnt grey before 30 but i remember my brother hair was grey in 24 . i dont know if it is genetics or not , i have good nutrition and i dont have much stress also ,just for my exams or any other things like other people. PLEASE help me , any advice...?
every day i wake up i went in front of mirror with fear and every night . i cant study my lessons and i feel really bad