I'm not a doctor, but if you're having these feelings, maybe you're going through some form of anxiety. Do you think you cld be depressed? Does depression run in your family?
At 25 yrs old, it's common for people to look for jobs, search for meaningful relationships and settle down in their lives. This can be a very stressful time, especially if the person is feeling pressured or if things aren't going exactly as planned.
You need to try and relax, and take things one step at a time. Your life will fall into place when the time is right.
As for the feelings of death, you said you're not sick and you haven't experienced a loss. You also said you feel lonely. Could this be linked to inadequate feelings you have towards yourself?
You mentioned too that your periods are irregular. I've heard of women going through menopause having thoughts of death, but I never heard of this at age 25. I suppose it cld be a hormonal problem, but again I'm not a dr.
You said you've been getting these feelings for the last 4 mos. Have you ever felt like this before? I'm wondering if you maybe experienced something traumatic during your life that's causing these feelings to surface now. It cld be a subconscious thing.
I wld suggest, first and foremost, talking to a psychologist about these feelings. I wld also mention this to your gynocologist to see if it may be linked to a hormonal problem. You can maybe consider a birth control pill to help regulate your periods.
Overall, take care of your health first. Don't worry about the job or relationships right now. Those things will all fall into place eventually. Please keep us posted on how you make out.

I don't know if your negative feelings are linked towards your anxieties or something else. I can only guess. I think the vacation away w/ time to relax is a great idea. If, however, when you return home, you start experiencing these feelings again, or if these feelings don't go away even when you're on vacation, you shld consider seeing a therapist. Many times, vacation is just what someone needs, but at other times, it cld act as a distraction from the stresses of everyday life that will still be there when that person gets back. It's all in how you look at situations and also how you choose to handle them. I'm happy to hear you passed your MA exam. That's great! Take a deep breath, and try to take things one step at a time. Try not to worry so much. I know that's easier said then done sometimes, but the way I look at it is this. Life is too short. Try to focus on the positive. Good luck!

It does sound like you may be experiencing anxiety attacks. If it is, anxiety disorders are common and there's lots of help out there.


For that, get yourself to a doctor and get a referral to someone who deals with panic and anxiety disorders. It could be you need the help of anti-anxiety meds to get rid of the obsessive thoughts.


It also may help to:
Exercise more,
Reduce caffeine and alcohol intake, if it applies,
Eat healthy, in general, and
Yes, do spend more time with friends.


A last thought, however: You stated that you have suffered for almost 4 months with this. Sleep deprivation alone is not good for a person. And since you are not sleeping well due to these thoughts, I would seek help. We are not doctors here, so it is best to go to one to be sure you know what it is you have and the best treatment for it.


You deserve to feel better.

thanks everyone
as i said after the good results of MA exam
i feel better
i plan for a vacation next month and if after that i have bad feelings again i will go to doctor but at the moment i try not to think about negative feelings
i try also to strengthen my faith and find it useful
i tell you about my feelings in future,THANK YOU