corres's picture
corres

Energy Boosting Foods

Can i get to know regarding the healthy foods that boost a good amount of energy ? I am looking out for this from a long time.



jollysmith's picture
jollysmith
Almonds, Quinoa, Dark Chocolates, Banana, Salmon, Curry, coconuts, Citrus Fruits, Greek Yogurt, Kale and ginger tea are some of the food component that make youfeel energetic throughout the day when taken in meal. Bananas are a great energy source, and are high in skin-improving minerals like zinc. You can have it in a form of smoothie in the morning or can keep one in your bag for a quick burst on the go.
corres's picture
corres
Thanks a lot jollysmith for your helpful advice. Would love to consume this foods from now on. I am looking forward to more tips like this.